Being in a relationship with someone who has ADHD can feel confusing, overwhelming, or emotionally draining. You may feel unheard, misunderstood, or like you're carrying more than your share of responsibility. These feelings are valid, and you're not alone.
Understanding ADHD and its impact on your relationship is the first step. But understanding alone isn't always enough. You need practical strategies, personalised support, and a path forward that works for both of you.
I have created three different approaches that you can take: Loving ADHD Book, Loving ADHD course, and Coach Jay.
My new book was written especially for the often-forgotten partner. The one who may feel unseen, overwhelmed, or exhausted. Inside, you’ll find validation, practical tools, and insights to help you thrive alongside your ADHD partner.
Available on IngramSpark in paperback or on Amazon in paperback and e-book.
I have designed this new course to help transform your relationship in 8 Weeks. You do not have to read the book to start the course!
Please watch this short video where I explain the details of the course.
See more details on the COURSE PAGE, or sign up now and start immediately.
Coach Jay gives you a private space to think clearly about what is happening in your relationship: without judgment. What it helps with:
Setting boundaries. Without triggering conflict or guilt
Understanding patterns. So you can respond differently, not just react
Reducing resentment. By creating clarity and shared responsibility
Communicating more effectively. So conversations don’t immediately escalate
Try asking Coach Jay: “I’m doing everything again and starting to feel resentful. How do I bring this up without it turning into an argument?"
Subscription Details:
Cost: £9.99 per month – less than three coffees
Value: One traditional coaching session (£80 - £200) = 8 to 20 months of Coach Jay access
Commitment: None, cancel anytime £9.99 per month. Cancel anytime
Traditional one-to-one coaching is available as a premium option for deeper, personalised support.