I specialise in coaching adults with ADHD and their partners, helping you navigate attention, emotional, and executive function challenges and build the skills you need to thrive.
I have ADHD and so does my wife, and we have been successfully married for almost 35 years. This has given me first-hand insight into the frustrations, guilt, isolation, and also the many positive and life enhancing aspects of ADHD and ADHD relationships - not just from a textbook, but from my own lived experience.
Whether you're an adult with ADHD or the partner of someone with ADHD, I offer practical, forward-looking coaching with strategies that help you manage everyday challenges - building skills, fostering understanding, and creating plans to improve yourself and your relationship.
I am a qualified ADHD Coach, author, and educator who has dedicated my career to helping people build lives that work with their brains, not against them.
Professional Background: With over 20 years of experience in therapeutic care and education, my background is as diverse as it is deep. I have served as:
A Clinical Hypnotherapist (understanding the subconscious and habit-building).
An NHS Operating Department Practitioner (handling high-pressure environments).
A University Lecturer (specialising in teaching and mentoring).
Author and Educator (See below for more details).
Credentials & Memberships:
Postgraduate Certificate in Coaching and Mentoring.
Postgraduate Certificate in Teaching in Higher Education.
Specialist Qualification in Executive Function Coaching.
Affiliate Member of the European Mentoring and Coaching Council (EMCC).
I work exclusively online, which me to support my clients wherever they are, offering flexible and accessible coaching.
My coaching focuses on practical skill-building in the executive function areas where you need support most.
Together, we'll:
• Clarify the challenges you're facing
• Create and experiment with new strategies
• Embed sustainable habits
• Equip you to move forward independently
My goal is simple: help you build the skills and confidence to manage life without ongoing coaching. You'll leave with practical tools you can use for years to come. And if you need a refresh or want to tackle new challenges down the road, I'm always here.
Start with a free 30-minute online discovery session. We’ll discuss what you’re finding challenging, explore your needs and your goals, and I’ll explain exactly how coaching works.
Coaching is built on trust, without it coaching does not work. So, on the call I won't ask you to sign up to coaching sessions. You need time to think. I will send you more information after the call and ask you to contact me when and if you are ready. No sales, and no pressure.
I wrote this book especially for the often-forgotten partner. The one who may feel unseen, overwhelmed, or exhausted. Inside, you’ll find validation, practical tools, and insights to help you thrive alongside your ADHD partner.
Available on IngramSpark in paperback or on Amazon in paperback and e-book.
I have designed this new course to help transform your relationship in 8 Weeks. You do not have to read the book to start the course!
Please watch this short video where I explain the details of the course.
See more details on the COURSE PAGE, or sign up now and start immediately.
Available whenever you need it. Trained in my approach, accessible 24/7, and at a fraction of the cost of one-to-one sessions.
"I cannot recommend Jay highly enough. His extremely supportive and positive approach put me at ease from the start, and he was able to offer clear and practical advice specifically tailored to my circumstances."
"Our sessions left me feeling far more confident and optimistic about my ability to manage neurodiversity-related issues and to make realistic changes to benefit both myself and those closest to me."
Start with a free online 30-minute discovery session. We’ll discuss what you’re finding challenging, explore your goals, and I’ll explain exactly how coaching works - with no pressure and no obligation.