Coaching Adults with ADHD
Are you ready for a helping hand?
I offer online ADHD coaching for adults with executive function challenges.
Executive functions are our abilities to deal with all those numerous tasks and challenges we face daily that require us to make decisions, plan and stay organised. These can be particularly challenging for people with ADHD.
When left unsupported, this can lead to emotional strain and masking as we struggle to cope with everyday tasks.
With my support you can master your time, tasks and goals, build sustainable habits that work for your brain, and achieve reduced stress and overwhelm.
My online personalised coaching for adult clients includes people diagnosed with ADHD, those who are waiting to be diagnosed, those who simply 'know' they have ADHD, and those who are neurotypical but still struggle with one or two executive functions.
Contact Jay
If you are ready for a helping hand - ready to be supported with your ADHD - contact me and we will arrange for a free online discovery session, where we get to know each other and I explain in more detail how the sessions will work.
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