Instant AI Support for Adults, Parents & Professionals
Whether you live with ADHD or support someone who does, get expert coaching in the moments it actually matters. ADHD affects:
The adult trying to stay on top of everything
The partner carrying the emotional load
The parent navigating daily overwhelm
The teacher managing a busy classroom
The manager trying to support performance
Traditional coaching often takes weeks to schedule, leaving you stuck in the moments that matter most. That’s why I created Coach Jay.
Accessible - available 24/7
Affordable - only £9.99 a month
Coaching-led - grounded in research
Safe - tested and constantly updated
Stop waiting weeks for a session you might forget to attend. Get 24/7 access to Jay's coaching for a fraction of the cost.
Setting the standard for AI ADHD coaching
Coach Jay is not a generic chatbot. It’s a digital extension of my practice, trained in my voice, coaching style, knowledge and frameworks.
But what matters most is that behind it is a real ADHD coach actively reviewing, refining, and improving how it supports people every day.
I regularly monitor conversations, review responses, retrain areas that miss the mark, and update Coach Jay using current ADHD research, coaching frameworks, and real-world experience.
Coaches don’t qualify once and stop learning. We reflect, review, supervise, and adapt as new understanding develops. Coach Jay follows the same philosophy so it can provide:
Coaching support grounded in real ADHD expertise
Responses shaped by lived coaching experience, not generic internet content
Continuous human oversight and improvement
Updated thinking and evidence built into the system over time
Accessible support available whenever you need it
This is not AI replacing coaching. It’s an actively maintained ADHD coaching practice delivered through technology.
Coach Jay is for anyone navigating the daily friction of a neurodiverse world
Adults with ADHD: Reduce overwhelm, feel capable, and regain control of your life
Partners: Navigate boundaries, communication, and relationship challenges without guilt or burnout
Parents: Advice on how to support your child’s brain
Teachers: Expert guidance on supporting children with ADHD while maintaining your own peace of mind
Managers: Learn to create meaningful accommodations and support neurodiverse teams effectively
A formal diagnosis is not required; if ADHD-related challenges are affecting your life, Coach Jay is here for you.
Get support in three simple steps
Sign up in seconds. Start your monthly subscription in seconds via your browser
Access on any device. Works on phone, tablet, or computer – no app required
Start the conversation. Share your challenges, explore solutions, and receive personalised coaching guidance immediately
It feels like messaging a mentor, but with structured coaching behind every response.
Life with ADHD, or supporting someone who has it, can feel unpredictable, emotionally exhausting, and overwhelming. Most support arrives long after the moment has passed.
Coach Jay is different from generic AI chatbots. Instead of throwing tips at you, it asks thoughtful questions, helps you reflect, and guides you toward practical next steps. It's designed to support challenges such as:
Emotional overwhelm: shame, frustration, rejection sensitivity, anxiety
Executive function struggles: starting tasks, organising, following through
Relationship pressure: miscommunication, imbalance, resentment, burnout
Real-world environments: work, school, parenting, and home life
This isn’t just instant AI advice. It’s structured ADHD coaching support, available whenever you need it.
"I’ve just used your AI. I’m very impressed. It asked questions to get to the root of my issue, then offered strategies I could implement immediately. I feel coached, not just given a list of tips."
"It felt just like working with you. I could be honest, process my anxiety, and leave with actionable guidance. Instant support that actually works."
"Using Coach Jay reduces my morning overwhelm - every morning. It’s exactly the support I needed."
Coach Jay is designed for everyday use. If you want more intensive support, you can also explore:
Premium one-to-one coaching
These sessions are designed for individuals who want tailored, intensive support. Even with this option, Coach Jay remains a core tool, giving you daily, affordable guidance while reserving one-to-one sessions for high-impact moments.
Loving ADHD Course
Based on my book 'Loving ADHD: A Partner's Guide to Self-Care, Understanding, and Communication'. Created specifically for the often-forgotten partner of someone with ADHD.
Who is Coach Jay for?
Coach Jay is designed for adults with ADHD, as well as partners, parents, teachers, and managers who are navigating ADHD-related challenges. If ADHD is affecting your life in any way, this is built for you.
Do I need an ADHD diagnosis to use this?
You don’t need a formal diagnosis. If you struggle with focus, overwhelm, emotional regulation, or ADHD-related patterns, Coach Jay can support you.
How is this different from ChatGPT or other AI tools?
Coach Jay is trained specifically in ADHD coaching, not general knowledge. It asks structured coaching questions, understands emotional context, and helps you take action rather than giving generic advice.
How is Coach Jay monitored?
Coach Jay is actively reviewed and updated by me, a human ADHD coach. Conversations and responses are regularly assessed for quality, accuracy, safety, and coaching effectiveness. The system is continuously refined using current ADHD research, ethical coaching standards, and real-world coaching experience.
Does this replace therapy or one-to-one coaching?
Coach Jay is not therapy, it's coaching. It’s designed to either support you between coaching sessions or as a more accessible alternative to regular coaching, especially in real-time situations.
Real progress happens in the messy gaps: the 3am spirals, pre-meeting freezes, and urgent moments you can’t wait for a scheduled session.
Coach Jay is here for those moments. Expert guidance, daily clarity, and a judgement-free space to process your ADHD challenges are just a click away.
For only £9.99 per month, and cancel any time.