Coaching Adults with ADHD
Are you Ready for a
Helping Hand?
Whether you're an adult with ADHD, the partner of someone with ADHD, or an employer seeking support for your team, I offer practical, solution-focused coaching grounded in the science of executive functions.
ADHD coaching is not therapy, it’s forward-looking and action-oriented. Together, we focus on building strategies that help you manage everyday challenges and move toward your goals with greater confidence.
Explore Your Coaching Options
With my support you can master your time, tasks and goals, build sustainable habits that work for your brain, and achieve reduced stress and overwhelm.
My online one-to-one coaching for adult clients includes people diagnosed with ADHD, those who are waiting to be diagnosed, those who simply 'know' they have ADHD, and those who are neurotypical but still struggle with one or two executive functions.
Contact Jay
If you are ready for a helping hand contact me and we will arrange for a free online discovery session, where we get to know each other and I explain in more detail how the sessions will work.