Coach Jay: Blogs

Office

Creating a Supportive Work Environment for ADHD and Neurodiverse Teams

Build structured, inclusive workplaces that support ADHD and neurodiverse employees while improving engagement, performance, and wellbeing through evidence-based leadership strategies.
Happy class

Creating a Supportive Classroom Environment for Students with ADHD

Classroom environment directly impacts ADHD learning outcomes. Learn how structure, seating, and sensory design improve attention, behaviour, and engagement.
Child and Mother

Why Your Child Forgets Tasks and How to Build Memory Skills

Forgetfulness is common in ADHD. Learn why children forget tasks and practical strategies to support memory, organisation, and independence.
Focus

Why Your Partner Struggles with Focus and How to Adapt Together

ADHD affects focus and attention. Learn why your partner struggles to concentrate and how to create a supportive, focus-friendly environment together.
Dealines

Why You Forget Deadlines and How to Stay on Track

Struggling to remember deadlines? Learn why ADHD affects time perception, memory, and planning, and discover practical strategies to stay organised and consistent.
Workplace

Supporting Employees with ADHD in the Workplace

Discover practical, evidence-based strategies for supporting ADHD employees in the workplace. Learn how clear expectations, structure, and leadership approach can improve engagement, productivity, and wellbeing.
Classroom

Strategies for Supporting Students with ADHD in the Classroom

ADHD in the classroom is not a behaviour problem, but an executive function difference. Learn evidence-based strategies to support focus, learning, and behaviour effectively.
children focusing

Why Your ADHD Child Struggles to Focus and How to Support Them

ADHD can make focus difficult for children. Learn why attention is affected and practical, evidence-based strategies to help your child concentrate and succeed at home and school.
Do nit forget post-it note

Why Your Partner Forgets Things and How to Respond Supportively

Forgetfulness is common in ADHD. Learn why your partner forgets tasks and dates, and discover practical, supportive strategies that reduce frustration and improve connection.
Focus image

ADHD: Why You Struggle to Focus and How to Improve It

Learn why ADHD makes focus difficult and discover practical, evidence-based strategies to improve attention, manage distractions, and complete tasks effectively.