Effective coaching is a partnership. I work flexibly to match your needs and preferences, recognising that what works for one person may not work for another.
I work exclusively with adults, offering a relaxed, supportive environment. As someone who is neurodiverse, I'm a strong advocate for neurodiversity, inclusion, and diversity in all its forms. My 25+ years of experience across therapeutic care, education, and coaching means that I bring a depth of knowledge and understanding to support your growth.
Sessions are professional yet approachable - focused on progress while remaining enjoyable and judgment-free.
Session Structure: Standard sessions are 45-60 minutes weekly, but we can adapt this to suit you. If sustained concentration is challenging, we can split sessions into shorter, more frequent meetings. I also offer a complimentary 15-minute midweek check-in to maintain momentum and provide accountability between sessions.
Online Convenience: All coaching takes place via video call, allowing us both to work from comfortable, familiar environments. I coach from my home office, while you can join from wherever works best - your home, a quiet workspace, or even while travelling.
Getting Started: Every new client begins with a complimentary 30-minute discovery session. This initial conversation allows us to:
Explore your specific challenges and goals
Discuss how coaching works and what to expect
Determine whether we're a good fit to work together
Since we'll be collaborating closely over several weeks, it's essential that we both feel confident in the partnership.
Costs: I charge £80 for each weekly session. Although I ask you to initially commit to six weeks, you pay per session. So, if you have to miss a session, as long as I've been given enough notice, you are not charged.
Start with a free 30-minute online discovery session. We’ll discuss what you’re finding challenging, explore your needs and your goals, and I’ll explain exactly how coaching works.
Coaching is built on trust, without it coaching does not work. So, on the call I won't ask you to sign up to coaching sessions. You need time to think. I will send you more information after the call and ask you to contact me when and if you are ready. No sales, and no pressure.
Meaningful change requires consistency. I ask clients to commit to a minimum of six weekly sessions (45-60 minutes each). This timeframe allows us to:
• Work through one major challenge thoroughly
• Implement and refine new strategies
• Build sustainable habits
• See measurable progress
This commitment is to both yourself and the coaching process, as real transformation takes time.
1. Clarify: We identify your specific emotional needs and executive function challenges related to ADHD.
2. Create: Together, we develop new skills and approaches tailored to your brain, which you'll test in real-world situations.
3. Consolidate: Through regular sessions and accountability, I support you as you embed these new habits into your daily life.
4. Complete: You'll leave coaching with sustainable skills and a new way of approaching challenges, and equipped to thrive independently.
Through our work together, clients experience:
Greater control over emotions, schedules, tasks, and goals - replacing chaos with clarity and freeing mental space for what truly matters.
Reduced stress and overwhelm through personalised systems that make daily life more manageable.
Increased productivity using practical, ADHD-friendly strategies that actually fit how your brain works.
Stronger confidence from following through on commitments and seeing tangible progress.
Improved relationships by becoming more present, reliable, and organised in their interactions with others.
Start with a free 30-minute online discovery session. We’ll discuss what you’re finding challenging, explore your goals, and I’ll explain exactly how coaching works - with no pressure and no obligation.