Group Coaching Programme

I offer group coaching as an alternative to one-to-one coaching. Below I explain how this works, the benefits and challenges.

What is group coaching?

Group coaching is a dynamic and interactive way to work on your ADHD challenges alongside others who truly get it. Unlike traditional therapy or one-to-one coaching, group coaching is designed for shared learning, mutual support, and collective growth.

It is expert-led, peer supported. There is a structured programme (see below) created to cover all elements of ADHD challenges and corresponding strategies. We focus on strengths and increasing self-awareness and acceptance in order to reduce stress and improve relationships and work.

How it works: practically

We meet online via Google Meet, you can join from anywhere with a stable internet connection — no need to travel.

• Google Meet allows us to have live, face-to-face discussions, breakout groups, and interactive exercises.
• The private group space is your hub for ongoing support between sessions. It’s a safe space where members share resources, celebrate progress, and keep each other accountable.
• This mix of live sessions and online community helps build connection, which is often missing in self-directed learning.

Advantages of group coaching

Group coaching offers some powerful benefits, especially for adults with ADHD:

• Connection & Community: you’ll realise you’re not alone. Sharing struggles and successes with others creates empathy, reduces isolation, and boosts motivation.
• Diverse Perspectives: hearing different viewpoints and strategies can spark new ideas that you might not have discovered in solo coaching.
• Accountability: knowing others are tracking their progress and sharing their goals helps you stay on course.
• Cost-Effective: group coaching is much more affordable than one-to-one coaching, making it accessible for many.
• Skill Building in Real Time: you get to practice communication, asking for help, and managing distractions in a social environment - all valuable ADHD life skills.

Challenges and how we address them

No approach is perfect, so it’s important to acknowledge the challenges:

• Less individual time with the coach: while you won’t get the full one-on-one attention every week, the group’s collective wisdom often fills in gaps.
• Need to share and be vulnerable: group coaching requires a willingness to open up, which can feel uncomfortable at first.
• Scheduling: committing to a weekly session is essential for momentum.

To support you through these I facilitate the sessions carefully, ensuring everyone gets space to speak and the online group space offers a quieter space for one-on-one questions.

Who is this course for?

• Adults diagnosed with ADHD or who suspect they have ADHD.
• People ready to commit to showing up, sharing, and doing the work between sessions.
• Anyone seeking practical strategies paired with peer support.
• Those who want to feel less alone in their ADHD experience.

What you'll get

• Weekly live group coaching sessions (via Google Meet) where you’ll learn skills for managing ADHD challenges — like focus, time management, and emotional regulation.
• Access to a private, supportive online group space where members share wins, ask questions, and encourage each other between sessions.
• Guided homework and exercises to practice new strategies and build habits.
• A safe, non-judgmental space to connect with others who understand what you’re going through.
• Expert coaching, tailored for ADHD, with years of experience supporting adults just like you.

Course details:

• Duration: 8 weeks.
• Each Online Session Length: 90 minutes weekly via Google Meet.
• Start Date: Next Start Date Coming Soon.
• Group Size: Limited spots to ensure intimacy and quality.
• Total Investment: £320.00 - payment plans available.