Coaching Information
Learn More About My Coaching Services
To help you better understand the coaching process, I’ve created a series of pages with more detail. You can explore them using the drop-down menu above or by clicking the links below:
Coaching Adults with ADHD
An overview of ADHD, the benefits of coaching, and how my one-to-one sessions work - including structure, timing, and pricing.
Coaching for Partners of People with ADHD
Support for partners looking to better understand ADHD, learn helpful strategies, and prioritise their own well-being.
Group Coaching Programme
Details of my 8-week group coaching option - covering who it's for, what’s included, benefits, logistics, and pricing.
Coaching for Employees: 8-Week Programme
A structured coaching programme for employers who want to support an employee with ADHD through focused one-to-one coaching.
Executive Functions Explained
An informational page explaining executive function skills and how they relate to both neurotypical and neurodivergent experiences.
Useful Apps and Software
Here are some useful apps and software to help people with their executive functions. This is not an exhaustive list and I would recommend searching the internet and talking to others to find out what they use:
Organising
- Todolist: https://www.todoist.com/. Task management with reminders and visual check lists. Free and subscription.
- Trello: https://trello.com/. Organise tasks using drag and drop. Free and subscription.
- Structured: https://structured.app/. Time-blocking helps plan day in chunks. Free and subscription.
- Xmind: https://xmind.com/. Mindmapping app. Free and subscription.
- Notion: https://www.notion.com/. Digital planner with templates for tasks, journals, routines. Free and subscription.
- Google Calendar: Find in your app store. Organise schedules, book meetings etc. Free app with optional purchases.
Reminder
- Alarmed: Find in your app store. Reminder and timer app. Free app with optional purchases.
- 2Do: https://www.2doapp.com/. Personal task manager. Free trial then buy.
- Nudge: https://home-suite-home.app/apps/nudge. Reminders app. Free.
- Bee Ready: https://home-suite-home.app/apps/Beeready. Daily planner with alerts: Free app.
- Alarmy: Find in your app store. Forces you to complete a task before shutting off. Free with optional purchases.
- Task Agenda: Find in your app store. Organise, remember activities, make better use of time. Free with optional purchases.
Note Taking
- Google Keep: https://keep.google.com/. Note taking service. Color-coding notes to categorize tasks etc. Free.
- Braintoss: https://braintoss.com/. Capture thoughts with voice, photo or text and email to yourself. Buy.
- Writepad: Find in your app store. Notes in your own handwriting and convert into digital text. Buy.
- YouNote: Find in your app store. Take images of your notes, books etc, extract all of the text. Free with optional purchases.
- Dictation to Text: Free software available in Microsoft Word, Google docs and Apple. Others: https://otranscribe.com/ and https://speechnotes.co/
- Notability: https://notability.com/. Taking organised notes with different formatting options. Free and subscription.
- Evernote: https://evernote.com/. Note taking, project planning, and to find what you need. Subscription.
Stay Focused
- Forest: https://www.forestapp.cc/. Helps you stay focused on the important things in life. Free and buy.
- Brain Focus: Find in your app store. Blocks distracting apps and notifications. Free with optional purchases.
- Freedom: https://freedom.to/. Blocks distracting websites and apps. Free trial then subscription.
- Focus Keeper: https://focuskeeper.co/. Pomodoro timer. Free.
Mindfulness
- Headspace: https://www.headspace.com. Guided meditations and mindfulness exercises. Free trial then subscription.
- Calm: https://www.calm.com/. Guided meditations, sleep stories, music to promote relaxation. Free and subscription.
Self-Coaching with ADHD Is Possible
With the right awareness, knowledge, and support, self-coaching can be a powerful tool for managing ADHD. Watch the video to the right, where I guide you through the key steps and the kind of support that can make a real difference.
Contact Jay
Please send me a message and we will arrange for a free online discovery session.