Whether you’re an adult with ADHD or the partner of someone with ADHD, I offer practical, forward-looking coaching designed to help you manage everyday challenges and create meaningful change.
Through tailored ADHD coaching sessions, you’ll learn proven strategies to build skills, foster understanding, and strengthen your confidence and relationships.
Start with a free 30-minute online discovery session. We’ll discuss what you’re finding challenging, explore your needs and your goals, and I’ll explain exactly how coaching works.
Coaching is built on trust, without it coaching does not work. So, on the call I won't ask you to sign up to coaching sessions. You need time to think. I will send you more information after the call and ask you to contact me when and if you are ready. No sales, and no pressure.
Master time, tasks, and goals with systems that suit how the ADHD brain works
Build sustainable habits that last beyond the first week
Reduce stress and overwhelm by strengthening executive function skills
Improve communication and connection within your relationship
My coaching approach is compassionate, structured, and always practical - helping you move from frustration to clarity and progress.
I offer online 1-to-1 ADHD coaching for:
Adults diagnosed with ADHD
Adults waiting for diagnosis or who self-identify with ADHD
Neurotypical adults struggling with executive function challenges
Partners of people with ADHD seeking understanding and support
You don’t need a formal diagnosis to benefit from coaching. If issues like focus, organisation, or emotional regulation are holding you back, we can work together to find what truly helps.
"I cannot recommend Jay highly enough. His extremely supportive and positive approach put me at ease from the start, and he was able to offer clear and practical advice specifically tailored to my circumstances."
"Our sessions left me feeling far more confident and optimistic about my ability to manage neurodiversity-related issues and to make realistic changes to benefit both myself and those closest to me."
My new book was written especially for the often-forgotten partner. The one who may feel unseen, overwhelmed, or exhausted. Inside, you’ll find validation, practical tools, and insights to help you thrive alongside your ADHD partner.
Available on IngramSpark in paperback or on Amazon in paperback and e-book.
Start with a free 30-minute online discovery session. We’ll discuss what you’re finding challenging, explore your goals, and I’ll explain exactly how coaching works - with no pressure and no obligation.
